Forge your
strongest self.
The premium workout tracker for bodybuilders, powerlifters, and athletes. Log lifts, smash PRs, and build streaks that don't break.
Built for the
iron game.
Every feature designed by lifters, for lifters. No bloat. No fluff. Just the tools to get stronger.
Workout Tracker
Log every set, rep, and kilo. Pre-built splits (PPL, Upper/Lower, Bro) or build your own.
Progress Analytics
Beautiful charts for strength progression, body weight, and weekly volume at a glance.
Smart Timers
Rest timer with haptic alerts. Round timer for boxing, HIIT, and conditioning circuits.
Streaks & XP
Earn XP every session. Level up. Build the longest streak in your gym.
PR Tracker
Automatic personal records on every lift. Get notified the second you break one.
Offline-First
Train anywhere, no signal? No problem. Cloud sync happens automatically when you're back.
Pick your program.
Battle-tested bodybuilding splits, ready to go. Customize every set, rep, and exercise.
Push / Pull / Legs
Most popularThe classic hypertrophy split. Push chest/shoulders, pull back/biceps, legs.
Upper / Lower
Strength focused4 days a week. Hit each muscle group twice with intensity.
Bro Split
ClassicOne muscle per day. Maximum volume per body part.
See your strength
climb in real time.
Every session feeds the data. Watch your lifts trend up, your body weight shift on cut, and your consistency compound into unstoppable momentum.
- ✓Strength progression per lift (1RM, volume, estimated max)
- ✓Body weight tracking with goal trajectory
- ✓Weekly & monthly volume summaries
- ✓Automatic PR detection and history
Train the clock.
Built-in timers for every discipline — from rest periods to full fight rounds.
Rest Timer
Configurable rest between sets with haptic alerts.
Round Timer
Boxing rounds, fight clock, and pad work intervals.
HIIT
High-intensity intervals: work / rest cycles.
Tabata
20s work, 10s rest. The classic 4-minute burner.
Turn discipline
into a game.
Earn XP for every session. Level up. Unlock badges. Watch your streak tick up while your friends wonder how you stay so consistent.
Choose your level.
Start free. Upgrade when you're ready to unlock the full forge.
Get started, build the habit.
- ✓ Basic workout tracking
- ✓ Pre-made splits (PPL, U/L, Bro)
- ✓ Simple rest timer
- ✓ 7-day workout history
- ✓ Streak tracking
Unlock your full potential.
- ✓ Everything in Free
- ✓ Full analytics dashboards
- ✓ Advanced progress charts
- ✓ Conditioning & HIIT timers
- ✓ Unlimited workout history
- ✓ PR tracking system
- ✓ Bodyweight & body metrics
Early users. Pay once, own it.
- ✓ All Pro features, forever
- ✓ Founding user badge
- ✓ All future Pro updates
- ✓ Priority support
- ✓ Limited to first 5,000 users
Run your entire
roster from one app.
The Coach plan turns IRONFORGE into your remote training HQ. Build programs, assign them, watch your clients progress — without spreadsheets.
- → Manage multiple clients from one dashboard
- → Build & assign custom workout programs
- → Track client progress & adherence remotely
- → In-app messaging with athletes
- → White-label reports for clients
- → Coach analytics & revenue tracking
Common questions.
Does IRONFORGE work offline? +
Yes. Log every set, every workout, without a connection. Cloud sync runs automatically the moment you're back online.
Can I import my existing workout data? +
Pro and Lifetime members can import from CSV, Google Sheets, or any other major tracker in under a minute.
Is the Coach plan for individual trainers or gyms? +
Both. Solo coaches managing a handful of clients, and gyms running 50+ athletes all use the same plan — pricing scales with seats.
What happens to my data if I cancel Pro? +
Your data stays. You drop back to the Free plan and keep all your workout history, streaks, and badges.
Is there a free trial of Pro? +
Yes — 14 days, full features, no card required. Cancel anytime.
Which devices does IRONFORGE support? +
iOS 15+ and Android 10+. Web dashboard for coaches, Apple Watch app coming Q2.
Your next PR
is one workout away.
Join 250,000+ athletes who track, train, and level up with IRONFORGE. Free forever. Upgrade when you're ready.